the intentional leader
A Sustainable High Performance
certification program
You're a high-performing employee or leader, constantly striving for excellence. But even at the top, internal barriers like self-limiting beliefs, ingrained behaviors, and unmanaged stress can silently erode your job performance, satisfaction, and professional credibility.
True sustainable high performance isn't just about what you do, but how you are when facing life's challenges: with clarity, resilience, and calm.
The Intentional Leader certification program is meticulously designed to unlock your full, boundless potential. Through a powerful blend of online learning, interactive workbooks, and personalized coaching sessions, you will gain the profound knowledge, practical skills, and essential competencies to achieve sustainable high performance, truly free from limits.
In just 6 weeks, here's how this Program will empower you:
1
conquer self-limiting saboteurs
You'll begin by taking a Positive Intelligence®️ Saboteur Assessment to pinpoint your unique stress triggers and the specific behaviors that sabotage your success, leading to stress, frustration, and unhappiness.
2
cultivate mental fitness
You'll go beyond simply managing stress. You'll use research-backed tools to strengthen the parts of your brain that promote resilience, optimism, and calm. This isn't about suppressing negativity; it's about building the mental muscle to consistently respond with clarity and focus.
3
master positive psychology for well-being
You'll implement proven positive psychology exercises, including the PERMA model and the GLAD technique, to enhance your overall well-being. You'll discover how to thrive mentally and emotionally, not just survive, even in demanding environments.
4
achieve work-life harmony on your terms
This program isn't about rigid "balance." It's about designing a life that integrates your work and personal aspirations in a way that's fulfilling. You'll use the Life Chapters framework to create a purposeful narrative and live with intention.....at a sustainable marathon pace.
weeks 1 & 2
You will take a Saboteur Assessment to see how your current pattern of negative thinking, feeling and reacting impacts your performance, well-being, relationships and time. You will learn positive intelligence techniques and begin to focus and reclaimn your underlying strengths so that you can be more creative, intentional and resourceful.
weeks 3 & 4
We will delve into the principle of positive psychology, specifically utilizing the PERMA model and GLAD technique. These powerful frameworks are designed to cultivate your physical, intellectual, psychological and social resources so that you can have enhanced resilience and overall well-being. It's time to thrive amidst ongoing challenges of our world.
weeks 5 & 6
We will investigate your "gratification pursuit" of short/long term life and professional goals. Seeking work-life harmony means removing a self-imposed "perfect time" to enjoy an experience or indulge a dream so that you can fully enjoy relationships, goals and success. Self-care and self-love is key to being happy and authentic at work and at home.
this program is for you,
If you want:
-
Unshakable Self-Awareness
-
Enhanced Resilience and Adaptability
-
A Decisive, Optimistic Mindset
-
Boost Professional Credibility & Trust
-
The Ability to Strategically Design Your Life
-
To Respond with Clarity, Resilience, and Calm
this program is for you,
If you want:
-
Unshakable Self-Awareness
-
Enhanced Resilience and Adaptability
-
A Decisive, Optimistic Mindset
-
Boost Professional Credibility & Trust:
-
The Ability to Strategically Design Your Life
-
Respond with Clarity, Resilience, and Calm
Robin, TX
Corporate Sr. Individual Contributor
"I'm really enjoying my sessions with Tonya.
After reviewing the results of my saboteur assessment, she's been helping me to learn effective ways to block out my negative thinking in order to achieve my goals.
I feel more confident after each session!"
Brian, TX
Entreprenuer, Business Owner
“After my saboteur assessment, Tonya began the work of helping me recalibrate the way I assess, manage, and resolve issues on my path to reach personal and professional goals. As a result what used to be my weaknesses are becoming strengths. My growth is excellerated.
I am now at the beginning of MY new beginning!"
Julie, VA
Corporate Sr. Leader
"The saboteur assessment results blew my mind.
I am learning more about myself and seeing what truly is driving/leading my decisions in life! Tonya
understands and respects this PQ process. She is helping me to embrace and develop my underlying strengths."
what others say...
meet tonya drummonds.....your coach
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Tonya is a dedicated and inspiring Life Coach with a proven track record of guiding high-performing individuals to break their barriers and achieve extraordinary success. She combines compassion, powerful communication, and a talent for building deep, authentic relationships to create safe and transformative environments for clients.
Tonya is passionate about leadership mentoring and contributing to professional development organizations that educate, empower, and champion personal and professional growth.
Tonya is a dual-certified coach who has learned several coaching disciplines to effectively empower clients to reach their full potential as their trusted partner. is based in Austin, Texas, and works with clients worldwide. She enjoys speaking at conferences and various forums to share her story, expertise, and stay connected with thought leaders.